Welcome!

James Dean said it best...."Dream as if you live forever, live as if you'll die today".

The purpose of this blog page is to share some of my recipes, workouts, events....and thoughts.

I have a strong belief that at the very least once a week, family should spend time together, to talk, to laugh, sometimes to cry....this is why I put a high importance on sit down dinners with your family each Sunday. Upon becoming a military wife, I learned that sometimes your family extends beyond blood. Your friends become your sisters and brothers.

My passion is fitness! I love all aspects of fitness especially racing and endurance sports. But my passion doesn't stop there, I am a former NANBF/NPC competitor and so my fitness background progressed from dancing to hitting the weight room.

I hope to share useful information to all of my friends, family and acquaintances.

Train hard, laugh harder and embrace each moment!

Monday, September 26, 2011

Light and fluffy Pumpkin Souflee

Pumpkin Soufflé
   Feeds 4

Preheat oven to 375 degrees
1 Small fresh pumpkin (seeds/guts removed)
3 egg whites and 1 whole egg
1 teaspoon of vanilla
1 Tblsp of cinnamon
¼ cup of Splenda
½ cup of skim milk
1/3 cup of Reduced Fat Bisquick
½ teaspoon of baking powder


Cut pumpkin into chunks and boil until tender
Puree entire pumpkin add milk and set aside
Whisk egg mixture and spice until fluffy
Add egg/spice mixture and bisquick into pumpkin
Fold until smooth
Add to a greased (with PAM) round casserole dish preferably (2 ¾ to 4 quart)
Cover and cook for 35 minutes
Add reduced sugar syrup to top of dish then cook uncovered for another 15 to 20 minutes until edges are brown

Serve and enjoy!
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